Frequently Asked Questions
What is the Soul-Based Life Method?
The SBL Method is an integrative and holistic approach to therapy. This method acknowledges your mind, body, and soul as parts that make up your whole being.
When these parts are operating in harmony—you have a healthy system at ease. When they are out of sync—you have dis-ease.
To map your energetics we need to get beyond the thinking mind and into pure presence so that you can feel your energy body. I guide you into this state by using transpersonal (spiritual) psychology and somatic psychology techniques.
Once we understand what’s going on with your energetics, we can address the root cause of your symptoms and restore harmony to your system.
Can this method help with anxiety, Depression, Burnout, or emotional blocks?
Very effectively and fast!
The SBL Method treats your energy body as a whole.
Anxiety is static in your energy, depression is not enough energy flowing, burnout is an imbalance of output and input, and blocks are obstructions in the flow.
I teach you how to map your energy and understand why it is creating the symptoms it is (e.g. anxiety, depression, etc.). We identify the leaks, blocks, or misalignments that need healing so that we can restore energetic flow to your system. Once flow is restored, the symptoms resolve naturally.
How do i know if this approach is right for me?
If you are open to alternative approaches to traditional therapy that are meditative, somatic, and spiritual—The SBL Method is for you!
What should i expect during a first session?
We will talk a little bit about what your goals are and then I will guide you into a meditative state with your eyes closed. This allows us to bypass your egoic mind and get on the radio-station where we can talk with your soul.
I will explain everything I am doing and introduce new concepts like ego, Higher-Self, soul, and source to you as we go. The cool thing about this work is that you can feel and experience in real-time everything I am introducing to you.
The first session is a deep inner-exploration of your energy body and what your mind, body, and soul are doing to create the symptoms you are experiencing, and then we dialogue with those parts so that they can tell us what they need.
What modalities do you use?
Transpersonal psychology, Internal Family Systems, Somatic Experiencing, The Hakomi Method, Ecopsychology practices, and mindfulness meditation.
How long does it take to feel results from the soul-based life method?
You will feel both short-term and long-term results.
Each session is like mending a part of your energy field that needs healing. You will walk away feeling a bit more whole, integrated, connected, and like you have more vibrancy, clarity, and energy flowing through your body each time.
We can work together until you reach a level of wholeness, aliveness, and clear understanding of Self that leaves you fulfilled.
Can I use these techniques on my own at home?
Yes!
I give you the tools and teach you how to use them. Once you master them, they are yours for life!
One of my favorite things about this method is that it empowers you with the tools to understand and energetic feedback your system is sending you and how to attune, understand, and provide it with what it needs to come back into flow.
What makes this method different from other self-help or therapy programs?
The SBL Method at its very core puts you into direct connection with your soul which is your true Self. The soul speaks through the language of somatics. I teach you how to receive clear guidance and feedback from your soul about what is and is not in alignment with it or what gives it energy and life. Once the mind is informed of this it can align itself with your soul’s truth. Once mind and soul are aligned—ease is felt in the body.
No other system that I am aware of teaches you to connect with the real-time direct connection and dialogue with your soul. And no other system helps you to align mind, body, and soul in this way.